Since antiquity yoga and ayurveda are practiced in the Indian state Kerala which is known as God’s own country due to its various heavenly treasures. Kerala yoga and ayurveda are known worldwide now as this southern Indian state is hub to a good number of yoga and ayurvedic resorts as well as centers. What’s the best quality of yoga and ayurveda is that both are now considered as medically proven alternative therapies in India. Both have rejuvenating power to heal the body, mind and soul. Due to its antique practice of yoga and ayurveda kerala is sought by foreign travelers from the entire world.

Kerala Yoga and ayurveda tour packages offer various opportunities to experience the holistic ayurveda massage and treatment. Indian sages who believed that spiritual life has a close relation with the healthy body developed the techniques of yoga which is now considered as most effective workouts. At the calm abode of nature the ancient sages practiced yoga. Now Yoga is medically proven workouts for body, mind and soul and it is has spread to other parts of the world as well. Having the benefits of physical, physiological and spiritual, yoga is now a great stress-buster.

Kerala houses lots of yoga centers where the expert professional yoga experts administer the centers as well teach the techniques of yoga to its learners. From ancient times, the sages categorize the forms of yoga as Yama, Niyama, Asana, Praynayama, Pratyahara, Dharna, Dhyana and Samadhi. Most of the Kerala backwater and beach resorts have yoga centers providing yoga courses to its guests.

Like Yoga, Kerala ayurveda developed in ancient time which has been mentioned in Indian scriptures like Rik Veda an Atharva Veda. It is believed that ayurveda is more than 5,000 years old medical treatment. Atharva Veda has eight divisions of ayurveda- Internal medicine, Surgery of head and neck, Ophthalmology, Otorinolaryngology, Surgery, Toxicology, Psychiatry, Pediatrics, Gerontology or Science of Rejuvenation and the Science of Fertility.

The most fascinating thing about kerala ayurveda is that the backwater and beach resorts have ayurveda centers with expert ayurveda professionals and masseurs.Travelers from all over the world visit this Indian state to take ayurveda treatments for various diseases.

Treatments of various diseases like arthritis, hemiplegia, paralysis, paralysis-agitanus, nervous weakness, fertility diseases and nervous disorders, etc are done in the ayurveda centers of Kerala. Besides, various body wellness therapies are available at the centers.